En partenariat avec Eovi MCD Mutuelle, ma mission, ce matin, c'était l'animation d'un atelier sur la Gestion du Stress (format 3 heures) auprès de 15 salariés de l'Association Tarmac "association militante et citoyenne, engagée dans un combat de lutte contre l’exclusion et pour la dignité de tous". Au programme : - de la théorie sur le stress pour mieux le comprendre, - des petits tests pour découvrir son propre stress, son propre fonctionnement, prendre conscience pour agir en fonction, - des exercices pratiques pour faire redescendre la pression et prendre du recul, - des temps d'échange pour réfléchir ensemble Bref, un moment sympa (encore un !). Merci à tous les participants pour ce mome
A l'affiche
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